Unfit

We really haven't been doing much cycling this year as we have had to concentrate on the house most weekends. In fact, until yesterday I hadn't ridden my mountain bike for a year or so. We had planned to ride at the weekend, initially on the road with some of Ian's friends, but they had dropped out. Ian would have been happy not to have cycled but I insisted so to make me suffer he suggested a mountain bike ride! All the routes from my house involve going uphill rather suddenly. I picked what I thought was the easiest one but even so I had to stop twice going up the 12% hill to get my breath back! I am not very fit at the moment! Once at the top and after my heart rate had calmed down I really enjoyed being outside although I think need to get fitter so that it doesn't hurt so much! I guess it didn't help that it was the hottest day of the year so far! We cycled out to Birling Gap, which was packed with visitors.

I was exhausted and Ian was a bit bored since he can cycle so much faster than me. We passed on tea and ice cream (although I did take some photos) and headed home. I did not find the journey back quite so difficult and Ian had cheered up a bit! Despite being neat the sea the air was sultry and the sea calm but hazy.

I had a follow up appointment with the rheumatologist today. Despite my lack of fitness I am feeling quite well although he was concerned about the fact that my hands are rather puffy and seem to be getting quite tight. The decision was made to try increasing my medication and try to stretch them to keep them flexible. I also have to go and have another load of blood tests since one test I had a few months ago had a dodgy result. The trouble with having regular tests is that sooner or later one of them will be a bit strange and that triggers off a whole round of investigations which usually turn out negative. Well, I hope that is the case this time.